Improve Your Heart While You Sleep

Isn't that just the dream? Improving the health of your heart while you're sound asleep.

Well that might actually be possible. It is also quite simple

All you need to do is to fall asleep while laying on your right side.

Yup,

it's that simple. But there's a reason why it works too.

By falling asleep on your right side you improve the circulation of the heart. Doctors have been suggesting this sleeping position to pregnant women for years. But you don't have to be pregnant for it to be effective. By improving your circulation you unload your heart. 

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