Eating Pork

So, I got into an argument today with a friend about wether pork is healthy or not. 

After alot of research I have come to the conclusion that it is.

If you eat a moderate amount of pork it's actually very healthy. But only moderatly.

If you only eat pork all day, every meal then the benefits disappear.

When you eat pork you actually build some healthy fat that actually keeps your body

healthy. Without body fat you get some serious issues with your blood.

The fat that pork gives you actually keeps your blood moderatly warm which keeps

your bodyparts warm and healthy.

So in conclusion: keep eating pork! But keep it moderate and healthy.

Source: https://authoritynutrition.com/foods/pork/

Improve Your Heart While You Sleep

Isn't that just the dream? Improving the health of your heart while you're sound asleep.

Well that might actually be possible. It is also quite simple

All you need to do is to fall asleep while laying on your right side.

Yup,

it's that simple. But there's a reason why it works too.

By falling asleep on your right side you improve the circulation of the heart. Doctors have been suggesting this sleeping position to pregnant women for years. But you don't have to be pregnant for it to be effective. By improving your circulation you unload your heart. 

For more heart treatments, visit: Here!

Improve Your Cardio Using These 5 Steps!

A good cardio is always a big plus. There are countless of reasons why you should
have a good cardio. Your heart gets healthier, you get more energy, you sleep better etc etc.
So what's stopping you? Take the next big step out of your comfort zone and start working
towards a better health and a really good cardio today!

#1 Take a Run!

The easiest step on this list. Just grab a pair of running shoes, a pair of sweatpants and a t-shirt

and go for it. Try to run in an area with clean air. Avoid urban areas and areas with lots of traffic. 

Fresh air is always a big plus no matter what.

Don't overdo it on the first try though. Pushing yourself to hard on the first try will just

get you un-motivated to go for a run the next time. Take pauses and just try to enjoy it.

End your run with a cold shower to recover quicker.

#2 Eat Healthier!

Another easy task. Just eat better! Now, I'm not saying you should cut out snacks and 

junk food completely. Just cut it down to a reasonable level. Eat more greens and better

meat. Try to avoid deep fried products.

But don't buy into the myth that all vegetarian/vegan products are healthy. They're not.

But try to work more greens into your food but don't overdo it. You need the protein

and a healthy amount of fat to be in good health.

#3 Sleep Better!

Don't stay up all night watching your favourite show, or your favourite youtube channel.

A good amount of sleep makes sure that your body gets the recovery it needs.

When you start to feel tired, just turn of the TV and go to bed. Most of the time your

content will still be there in the morning.

#4 Don't Stress Out!

Stressing to work every morning? Wake up earlier.

You have an appointment? Get there early.

Have a deadline at work? Try to work on it from home.

Stress is never good. There is no such thing as a "healthy amount of stress".

It makes your heart work too much and you'll feel exhausted afterwards.

Now don't interpret this as being lazy. Work hard at work but don't suffocate yourself

in work. Don't stress out when you get two tasks at once. Try to work it out.

#5 Meditate!

I know it sounds like something spiritual and new agey(not that it's anything wrong with that). 

But it really has it's benefits.

It makes you calm and makes you recover quicker.

Just sit down in a quite place. Maybe outside if the weather allows it, or inside in a quiet room.

Sit or lay down, relax every muscle and try to not hink of anything at all. Focus on your self.

You can do this every day, maybe after work or before work or before bed.

Now, it does not replace sleep. It rests your body but you still need sleep to rest your body completely.